Classes

All levels and abilities welcome as I provide levels for development within the classes.


Tuesday 7.30pm  - Hatha Yoga, Old School House, Long Melford, CO10 9DX

This deeply relaxing and meditative class is perfect for stress relief and letting go. Covering the central asanas (postures) of yoga, come and enjoy this powerfully gentle class. 4 Classes - £30      Drop In - £8.50


Tuesday Drop-in 5-6.30pm Inner Guidance, Lavenham

This is a Hatha based class, suitable for all levels.  * Please note classes are not every Tuesday - dates are as follows:  

Jun 19th  Jul 3rd & 17th  Aug 7th  Sep 11th & 25th  Oct 9th & 16th       

Drop-in - £12


Wednesday 9.30am-10.30am  - Dynamic Yoga 

Old School House, Long Melford, CO10 9DX

Dynamic Yoga class - including vinyasa flow to get you up and about, feeling invigorated and beautifully lengthened, broadened & opened in all the right areas.      4 Classes - £22      Drop In - £6.50


Wednesday 10.50am -12 noon Hatha Yoga - Old School House, Long Melford, CO10 9DX

This is a Hatha based class, suitable for all levels. Intended to unwind and release the knots that daily life gets us into and to encourage a deeper exploration of the inner self, to make those connections and work to improve body and mind.  Including Asana (postures), Meditation, Pranayama Practice (breathing) and shavasana.  

4 Classes - £24      Drop In - £7

© fiona dinning-cole 2017